You sat down on the floor to cuddle your dog or hang with your kid. All was well until it was time to get up — but you couldn’t. Struggling to get up from the floor is “not common for a functional, ...

A trainer shares 4 bed exercises after 60 that strengthen your core and help trim belly overhang without stressing joints.

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues. “Pelvic floor ...

I have been swimming upstream for several years educating the public on what fitness is. The longest standing battle I fight on a daily basis is the definition of what strength training is. I’ve ...

Is getting up from a chair harder than it used to be? These physical therapist-approved exercises can help you regain strength and stand up from a seated position more easily.

There are times I must have blinders on. I have opinions about things (especially aging, which is why I started this blog) and wonder why everyone does not feel similarly. My blissful ignorance comes ...