Greater Cleveland Volunteers is partnering with the National Senior Games to host a Year of Vitality program called Go4Life. This science-based exercise program offers specific exercises, motivational ...

Being physically active is vital to maintaining health and independence as we age, and a new federal campaign for people 50 and older will help them to get active and keep going. Introduced today by ...

SEATTLE--You've heard the saying, "no pain, no gain." And as we get older, hitting the gym might sound like something that's going to hurt with joint-pounding exercise. But you have options that can ...

We’ve all heard that exercise is good for you. Did you know that it’s as true for older people as it is for any age group? You’re never too old to get moving, get stronger and improve your health.

OKLAHOMA CITY — The YMCA of Greater Oklahoma City announced recently that it is partnering with the National Institute on Aging (NIA) at the National Institutes of Health on the Go4Life campaign, a ...