For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Humans are practically wired for routine and predictable life rhythms. In fact, our brain loves getting ...

To learn more about the health benefits of doing jigsaw puzzles, we spoke with expert therapists and neurologists. Here, they ...

Wondering how to get a good memory? Not only can this habit help you preserve it as much as possible as you age, but it can ...

Gum makers have claimed, for decades, chewing is good for your mental health. They’re kind of on to something.

The brain is our body’s command center, the control tower for our body and mind—no wonder it’s the focus of intense research across the globe, with so much interest in figuring out the mysteries of ...

(CNN) — As the year wraps up, people have their sights on 2024 and what changes it will bring. The more enterprising may even be thinking of initiating changes in the form of resolutions or intentions ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Want to do more? It turns out ...

Dr. Donna Newsome, a neurologist with Texas Health Presbyterian Plano, told KERA’s Sam Baker how the metrics used contribute to brain health. We all think about what's good for your body. We think of ...

Being an animal lover and a pet owner, pets have been good for me. They help us live a healthier life. They gently wake us up to remind us that it’s time for breakfast or that we need playtime. They ...