WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

As I dined on crab soup during a recent visit out East, my D.C.-based aunt asked me how people stay motivated to stick with an exercise program. She and her best friend, Sue, are both retired and fall ...

Winter Dance Party at Groove Theory Fitness in Maplewood Friday, January 9 - 7:00PM - 11:00PM Groove Theory Fitness, 1809 ...

Finding an activity you truly enjoy might be the secret to staying consistent and reaching your weight loss goals. Dancing is one of those activities that not only makes you sweat but also fills you ...

Our Hip Hop Dance Chair Exercise class will be held on Thursday, April 14 at 2:30 p.m. This one hour exercise class will travel through time on the “soul train” and we’ll chair dance to clean-cut hip ...

Just *** stone's throw outside, chinatown is bar groove downtown, it's *** trendy way to lose *** few pounds and I've heard it's taken boston by storm, how's it going? Hi rob, I'm Alana, welcome to ...

Dance instructor Dana Carr, center, with her Family Groove class in February 2020 at Presence Studio in Bellingham. Dana Carr Courtesy to The Bellingham Herald A Whatcom County resident has come up ...

Plus, get the best of BroadwayWorld delivered to your inbox, and unlimited access to our editorial content across the globe. Groove With Me is celebrating 25 years in June 2021. Started in 1996 on the ...