Keeping up with healthy habits, or unlearning harmful habits, can take time and effort. Habit trackers can help physically map out your goals and hold you accountable. Below, we've outlined therapists ...

Beaver Habit Tracker is a tool you can use to self-host and keep track of your everyday tasks. There are many habit-tracking tools out there, but the beauty of Beaver Habit Tracker is its amazing ...

What gets measured gets improved is the whole idea behind habit tracking. If you’ve ever struggled with implementing a new habit, from drinking more water to getting eight hours of sleep, tracking ...

When you’re looking to set goals and create new habits, it can be helpful to have a journal to track your progress along the way. Fortunately, the best habit tracker journals combine helpful layouts ...

Habit trackers wore me out. I replaced their streak anxiety with a three-step routine that tacks tiny habits onto things I already do, nudged by gentle tech cues. With time, I am reaping the benefits ...

Habit tracking apps such as Habitify often use gamification into their services. After trying Habitify, author Annie Graham said the app is trying to teach two habits at once. She also said it's easy ...

Racheal Ede is an experienced medical and health writer with an extensive health background as a medical laboratory scientist. She is passionate about helping people make informed medical decisions by ...

Setting new goals for yourself is easier said than done; few people can simply decide to alter their habits and bring about change just like that. Most people need tools to help them get started and ...