Learn how to smoothly transition from a kick-up to a handstand with practical tips and techniques to improve control, balance ...

Going through some theory and techniques to straighten your elbows in your handstand. Unless you have a physical restriction or structural issue that prevents you from straightening your arm, the ...

Several years ago, at age 60, Mona Weiger decided to give her son Kyle’s online fitness program a go. His video tutorials focused on mastering handstands—a move Mona “never dreamed I’d be able to do,” ...