A handstand workout sounds mildly silly, until you see that guy. Every gym has one. The bloke quietly working out in a corner. He isn’t queuing for machines, he isn’t hoarding dumbbells during the ...

Learn key exercises to help you achieve your handstand by building wrist and shoulder strength. This video covers essential ...

We are loving how this handstand fitness trend is flooding our social media feed. Joining in the fun and serving fitness goals are Bollywood celebrities too, who are showing us how it's done. Afterall ...

When fitness coach and vegan nutritionist Steve Pilot first attempted a handstand, he didn’t really know what he was doing. “I just kicked up against the wall and continued to increase frequency week ...

This entire circuit builds athleticism from top to bottom, says Andy Speer, creator of this workout and The Anarchy Abs Workout from Men's Health. The hip hinge variations progress throughout the ...

In a July 11 Instagram post, Malia showed off her muscles as she worked on some strength training exercises at a gym in Le Seyne, France. “Practicing some ladders and single arm handstands,” she ...

A post shared by Travis Horn L.M.T (@vegas_balanceguru) on Mar 20, 2017 at 11:40am PDT There are some workout videos that inspire us to run to the gym and get our fitness on, and then there are some ...

Longtime fitness guru Denise Austin is setting our week off strong with some major inspo.

When fitness guru Tiffany Hakimianpour founded fitness app Handstand in 2015, she set out to provide personalized workouts for people who didn’t thrive in traditional personal trainer programs. She ...

Malaika Arora continues to inspire fans with her workout videos. The actress' love for health and fitness is also evident in her social media feed. She consistently showcases her unwavering commitment ...

If you follow Britney Spears on Instagram, then you know the longtime pop star is nothing short of a regular fit-spiration. Whether she's getting a killer triceps workout or just showing us that she's ...

This entire circuit builds athleticism from top to bottom, says Andy Speer, creator of this workout and The Anarchy Abs Workout from Men's Health. The hip hinge variations progress throughout the ...