Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It’s another sign ...

Research conducted by Dr. Cyrus Raji and his team presented at the annual meeting of the Radiological Society of North ...

The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...

The brain is made up of distinct regions, each responsible for different functions. Keeping these areas healthy is essential ...

Staying mentally sharp isn’t just about puzzles and sleep—the right kind of physical exercise can significantly boost brain ...

Research shows that people who exercise regularly tend to perform better on attention, memory and executive functioning tests ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Regular physical activity reduces inflammation, lowers stress, improves sleep, and supports hormonal balance, all of which ...

Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

With age comes a natural decline in cognitive function, even among otherwise healthy adults without dementia. A new study finds that a cognitive training program may boost production of a brain ...

Foods like extra-virgin olive oil, berries and eggs have nutrients to benefit brain health. More brain health-promoting ...

Regular physical activity can produce many benefits for both body and mind. Far from an all-or-nothing task, fitting movement ...