When you digest proteins, your body is left with amino acids, which help break down food, repair body tissue, and perform many other functions, according to MedlinePlus. One amino acid called ...

Kale is known for its high folate content, but other foods also provide the folate you need. Folate is necessary for DNA ...

Skip the supplements and add these healthy foods to your diet. While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some ...

Eggs aren't your only option when it comes to getting enough biotin in your diet. Learn more about other biotin-rich options ...

While food poisoning can have many sources, two foods can make mealtime seem like playing a game of intestinal roulette.

BLACK EYED PEAS I LOVE BECAUSE THEY’RE HIGH IN FIBER. CHOOSING HEALTHIER FOODS ANGELA COLEMAN SAYS THAT HAS BEEN ONE OF THE BEST MEDICINES FOR HER DIABETES. IT HELPED ME A LOT. IT BROUGHT ME DOWN MY ...

Making small shifts in what you eat can make a lasting difference, say researchers who tracked diet and long-term health outcomes.

Find Food Sources Of Omega 3 Latest News, Videos & Pictures on Food Sources Of Omega 3 and see latest updates, news, information from NDTV.COM. Explore more on Food Sources Of Omega 3.

These affordable foods deliver plenty of protein to perform all the essential functions the macronutrient is responsible for — and keep you satisfied. Sufficient protein each day is a worthy nutrition ...

"Healthy diets are made up of a variety of food groups and nutrients, and the ‘healthy’ claim can help consumers identify those foods that are the foundation of healthy dietary patterns," the agency ...

Common hair problems are not always genetic. Sometimes, your dietary habits play an important role in maintaining hair health ...