With a $25 million grant from PCORI, the Penn team will launch a randomized controlled trial to see if their game reduces the ...

More activity and less sitting was also associated with a lower risk of a type of heart failure that disproportionately impacts Black adults. Women 60 and older can reduce their risk of heart failure ...

A 2016 research paper found walking 10,000 steps per day can lower body fat percentage, reduce anxiety, depression and ...

And the more you walk, the more heart-healthy benefits you'll get. People Images/Getty Images As nice as it would be to hit 10,000 steps per day, a well-known (and well-intentioned) daily activity ...

In a fitness world obsessed with counting steps, researchers have discovered a potentially game-changing way to interpret the data already collected by your smartwatch. The new measurement—Daily Heart ...

Want to live longer? New research shows a link between strong heart health and slower biological aging — and there are certain steps that can help you get there. The analysis, using data from 6,500 ...

Share on Pinterest Tennis is an activity women can do to help lower heart failure risk. Thomas Barwick/Getty Images Researchers report that regular physical activity is associated with lower rates of ...

Please provide your email address to receive an email when new articles are posted on . Increased daily steps was linked to reduced CV risk, even without reaching 10,000. Elevated step cadence was ...

Have you met your step goals today? If so, well done! Monitoring your step count can inspire you to bump up activity over time. But when it comes to assessing fitness or cardiovascular disease risk, ...

GREENVILLE, S.C. (WSPA) – February is American Heart Month. Medical professionals said there are several steps you can take to protect yourself from heart disease. As part of our “Ask the Expert” ...

It's no secret that your smartwatch churns out all kinds of data on a regular basis, including your daily step count and your average heart rate, which provides helpful insights into your health and ...