During the month of November, join the Ombuds Office and the College of Arts and Sciences for a four-part virtual workshop series. HeartMath® is an evidence-based program that teaches practical, in ...

While military personnel are known to thrive on stress in conflict, evidence is mounting of mental health problems in civilian life. The Ministry of Defence has introduced the “HeartMath” programme to ...

Participants will learn how to regulate heart rhythms to immediately address their emotional state in challenging situations. An expert in heart-rate variability will share research and its ...

On Wednesday, Sept. 14, and Thursday, Sept. 15, Bruce Cryer joins the Vail Symposium for two special programs — one discussion and one workshop — designed to share tools and techniques to help reduce ...

You, like others, may want help in living life more efficiently and effectively. I teach scientifically validated techniques that address body, mind and spirit, particularly through self-regulating ...

I'll be honest. Vague phrases like "inner balance," "emotional resilience," and "coherence zone," all of which HeartMath uses to describe its new heart rate monitor and corresponding app, aggravate me ...

As one of the UK's leading stress specialists, Paula Ruane has helped clients from all walks of life prevent, manage and combat the debilitating effects of stress for over 15 years. Her unique and ...