If you’re trying to build muscle, you are likely hitting it hard in the gym to achieve your desired gains. However, as a nutritionist and trainer, I have seen time and again that it’s hard to see any ...

Building muscle may be at the top of most of our gym goals, but adjusting training to affect the way in which our muscles ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical protein levels. Using advanced tracking techniques, they found that fat content ...