IT'S MUCH HARDER to build new muscle tissue than it is to maintain what you’ve already built, especially as you get older. If ...

Fitness: Maybe you don’t need another reason to hit the gym, but if you do… Did you know that exercising three times a week can lower your chance of depression? And that getting the recommended 150 ...

Each new decade of life can feel like your best one yet—especially with the right workout routine on deck. By following smart fitness habits that spotlight your body’s changing needs, you’ll thrive at ...

Drake's personal trainer is sharing the best tips he's ever had when it comes to getting fit. Jonny Roxx, a longtime friend and OVO (October's Very Own) crew member of the rapper, has been helping ...