Researchers examined studies that looked at the benefits of strength training for running performance—particularly running economy—and found it does improve efficiency. Comparing heavy weights and low ...

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." "While it may seem the small amount of volume would be insignificant, this study demonstrates that some ...

Progressive strength training using resistance can protect against the detrimental effects of a high-protein diet, according to new research in mice. Progressive strength training using resistance can ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

This week, I'm posting in response to a request from a military candidate who needs to maintain high PT test scores while working on the ability to handle more load-bearing activities. Many people can ...

Right up there with a balanced diet, strength training is the OG biohack for longevity, and the key to a strong, healthy body. But whether you’re a beginner or seasoned athlete, that begs the question ...