Are you addicted to your phone? Unsurprisingly, you're not alone. More and more people are becoming aware of how consumed ...

In the digital age, it is easy to fall into habits like binge-watching our favorite TV shows for hours on end, or doom-scrolling on our phones. (Be honest, we all do it.) And that's why when the new ...

Taking a social media detox can reduce anxiety, improve focus, and strengthen emotional resilience by encouraging healthier ...

New data from a 2025 Researchscape International survey conducted in partnership with LifeStance Health reveals what many of us already feel—our screens are draining us. While social media has its ...

Young adults who took just a one-week break from social media showed improvement in depression, anxiety and insomnia symptoms ...

Life in the digital world can be rewarding. It’s convenient to order groceries for pickup, share photographs or music, and keep in touch with family and friends, no matter the distance. However, it ...

In a world in which screens dominate our daily lives, taking a step back can feel nearly impossible – but it’s also essential for our well- being. A digital detox isn’t about eliminating technology ...

Detox strategies have become increasingly vital in our digital-dominated world where the average American spends over seven hours daily staring at screens. This constant connectivity has ...

Americans are embracing digital detox — studies show just one week off screens slashes anxiety, depression, and insomnia.

In today’s hyper-connected world, leaders face a unique challenge: balancing the benefits of digital engagement with the hidden cognitive costs of excessive screen use. The brain, wired for focus, ...

There’s no denying that we spend more time in front of screens. Several studies indicate that most adults spend a significant part of their day using digital devices. In particular, American adults ...