Your brain doesn't have to age on autopilot. New research shows we can slow—and potentially reverse—brain aging.

A small tweak to mitochondrial energy production led to big gains in health and longevity. Mice engineered to boost a protein that helps mitochondria work more efficiently lived longer and showed ...

For years, dark chocolate has been marketed as an indulgence with a health halo, but new research goes further, tying one of ...

Exercise and diet play a big part in healthy aging, and breakthroughs in anti-aging medicine may not be too far off. Reading time 5 minutes Death is inevitable. But the journey getting there is far ...

I am an expert in neurocentric training and work with my clients on life-extending daily routines. In my book “Your Longevity ...

Aging is the one of the biggest risk factors for a variety of diseases, including cancer and cognitive decline. At Feinberg School of Medicine’s Potocsnak Longevity Institute, doctors are searching ...

(WGHP) — It’s inevitable that we all get older, but there are some ways to slow down the aging process. Linda Pritchett shows us how in Successful Aging.

The fitness world has been obsessed with high-intensity interval training for years, promising maximum results in minimum time through explosive, heart-pounding workouts. But emerging research ...