There are different types of boundaries you can set, including mental, emotional, physical, and resource boundaries, ...

Boundaries protect what’s important. Setting boundaries on how we expend our energy, attention and time allows us to sustain these resources for the different arenas that matter in our lives, work, ...

Boundaries are simply how we communicate those needs. Though they vary from person to person, their purpose is the same: to ...

The Hidden Cost of Poor Boundaries The lack of proper boundaries is quietly devastating people's emotional wellbeing. 8 ...

Healthy boundaries set the precedent on how you are perceived and treated within a relationship, workplace, family, and friendship. In one of her articles, Oge wrote that people will treat you the way ...

Ankur Bindal, MD, MPH, FAPA, FAASM, is a board-certified psychiatrist and the CEO, Founder and President of KAB Medical Group Inc. If there’s one thing I’ve learned from my years as a psychiatrist and ...

There's something magical about the holidays. The twinkling lights, the smell of cinnamon and pine, the promise of time spent with loved ones. Yet if you're being honest, maybe you feel a tightness in ...

Mental health professionals increasingly emphasize the importance of emotional boundaries in maintaining healthy friendships. While setting limits with close friends may feel uncomfortable, experts ...

When was the last time you declined a coworker’s request for help because you were too busy? What about your boss? If you struggle to set boundaries, you’re not alone. More than half of Americans ...

Holidays invite us to gather with family, friends, colleagues, and our wider community, and in those moments the past and present mingle in a way that feels almost ceremonial. Memories surface, ...

In today's private-sector workplace, employers look at employees to show collaborative, cooperative and "team player" behavior, whether they're a leader, manager or individual contributor. Being a ...

Boundaries define the physical, emotional, and psychological space you need to feel comfortable, safe, and respected in your interactions with others. Source: Christina @wocintechchat/Unsplash ...