The nasal and sinus areas experience different airflow patterns when someone hums, because this action leads to an increased production of their natur ...

A sleep expert has revealed three easy remedies for those who constantly feel tired and don't get enough sleep. Getty Images If you’re not getting your ZZZ’s, try some MMM’s. A sleep expert has ...

Dealing with a cold is bad enough, but when it leads to a sinus infection, the misery can double. Some researchers have proposed a surprising remedy: Channeling your inner Sinatra. Sinus infections — ...

Christmas traditions such as decorating a tree and singing not only lift spirits but also boost immunity by triggering immune ...

Try this: Hum your favorite song for the next 20 seconds. Now, don't you feel better? In fact, there's no better way to calm your mind and boost your spirits than by humming a happy tune. Plus, ...

This simple act sooths our anxiety caused by that voice inside our heads filled with negativity. What ever our inner meanie says to put us in a bad head space, this is one way to combat those ...

Nitric oxide is a trending search term on TikTok, as voices in the wellness space tout the efficacy of supplements for enhancing physical performance, muscle recovery and endurance. But dietitian ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Keep in mind, though, that supplements don’t actually contain nitric oxide.