Internal family systems, or IFS, is a type of therapy that believes we are all made up of several parts or sub-personalities. It draws from structural, strategic, narrative, and Bowenian types of ...
As we age, memories accumulate and we think I am (fill in your age, for the sake of this example let’s say 47 years old) therefore I have 47 uninterrupted years of lived experience. While my memories ...
Internal Family Systems, or IFS, is a newer therapy approach to addressing mental health challenges. Here's why experts love it. Whether it’s addressing our “inner demons” or engaging in shadow work, ...
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