Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Balance is the body’s ability to maintain its center of mass over its base of support. When you have good balance, you can remain upright and stable, distributing your weight in a way that allows you ...

Try standing on one leg for 30 seconds. Now the other one. Not so easy. As we age, this ability to balance on one leg declines more dramatically than other signs of aging such as grip and knee ...

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility exercises, along with keeping a healthy weight, will provide the base for ...

Ankles take a real beating from everyday hustle, especially navigating India's pothole-filled streets, crowded trains--and ...

Fitness habits influence emotional health by supporting balance and mood regulation. Regular physical activity helps ...

Impaired balance may be associated with an increased risk of cardiovascular disease, which encompasses conditions that affect the heart and blood vessels. Conversely, heart conditions like heart ...

Regular physical activity reduces inflammation, lowers stress, improves sleep, and supports hormonal balance, all of which are essential for a healthy brain. You don’t need extreme workouts or ...