Searching for new ways to help my senior patients improve and maintain cognitive functions, I came across an interesting research study from the University of California Irvine (Woo, C. et al. 2023) ...

Just light exercise—10 or 20 minutes of walking a day—can be enough to take the edge off. The Centers for Disease Control and ...

The concept that cognitive health can be preserved or improved is often expressed as "use it or lose it." Numerous modifiable risk factors are associated with "losing" cognitive abilities with age and ...

Engaging in brain-training puzzles is an excellent way to boost memory, improve cognitive function, and sharpen problem-solving skills . These puzzles challenge the brain, encouraging it to form new ...

Memory is an essential part of daily life, from recalling important events to remembering names and tasks. While age and ...

A new study found Kundalini yoga provided several benefits to cognition and memory for older women at risk of developing Alzheimer's disease including restoring neural pathways, preventing brain ...

Children across America are struggling to focus. Teachers report shorter attention spans, while parents watch their kids battle distractions. Academic performance continues to decline despite endless ...

Memory acts as the invisible thread linking our past experiences to present awareness, shaping who we are and how we learn. Far from being fixed, though, memory is a dynamic system. It's constantly ...

It doesn’t take an extraordinary brain to get smarter about remembering. From techniques used by memory champions to fundamentals like securing enough sleep and maintaining healthy behaviors, just ...