Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

Denise Austin, 67, shared a “low-impact,” “#FitOver50” workout video. In the video, Austin demonstrates a jumping jack alternative. The “half jack” is an effective move that is “easy on your body,” ...

Denise Austin just shared her go-to ab workouts in an Instagram video. The fitness star demonstrated three “standing ab moves” that she says “you can do anywhere.” The exercises included standing ...

Abdul Hassoni, a creator on Instagram and personal fitness coach, shared in his recent video a couple of things to keep in mind while doing a workout routine or just a simple exercise in the gym.

Instagram captions for GYM: Struggling to find the perfect GYM captions for Instagram and WhatsApp status to inspire people with your fitness journey? We’ve got you covered! Whether you're flexing ...

Joey King is strong AF! The star actress from The Kissing Booth, 22, shared a new Instagram video of herself setting a new personal record during a recent lifting session. In the video, Joey is ...