As we approach the New Year, among some people’s 2026 fitness goals might be a marathon (after a well-earned festive break, ...

Short on time but serious about your health? Orangetheory Fitness has become one of the most efficient, results-driven ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

This workout consists of four-minute bursts of exercise, done at 85 to 95% of your maximum heart rate. Afterwards, you get ...

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...

Interval training is great for boosting cardiovascular endurance and promoting overall fitness. Our fitness expert, Judd NeSmith, NASM-CPT, PES and founder of Serious Fitness, explains interval ...

The phrase “putting the hammer down” commonly refers to drivers smashing the accelerator pedal to pick up a burst of speed, often to beat a waning yellow light. Runners use this idiom in much the same ...

It’s no secret that exercise is important for keeping your heart healthy. The American Heart Association recommends engaging in at least 2.5 hours of moderate to vigorous exercise each week and ...

BestReviews is reader-supported and may earn an affiliate commission. Details. This is an archived article and the information in the article may be outdated. Please look at the time stamp on the ...

It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...