Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

The editors of Men’s Health eat, sleep, and breathe fitness—and we have some ideas about what's coming next. First, let's ...

Why people love short workouts — and how to get more out of them. (Getty Creative) The U.S. Department of Health and Human Services recommends getting 150 minutes of moderate-intensity aerobic ...

This versatile set can be mixed and matched and worn in so many different ways! It comes with a variety of workout pieces including a sports bra, t-shirt, zip-up jacket, leggings and shorts. All made ...

Physical activity is crucial for people who aspire to maintain their overall health as their body’s age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

Karyn Esser is a professor of exercise and aging. She talked Business Insider through her approach to fitness for longevity. Esser combines walking, strength training, and time-restricted eating to ...

Caroline Idiens is nothing if not a poster woman for midlife fitness. Better known by the name of her online fitness platform, Caroline’s Circuits, she’s living proof that a targeted approach to ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

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