Set the example. Be the example. When it comes to exercise, it’s never too early to teach our kids, and Jacque Bush, Co-Owner of Studio 317 Fitness & Cycling, has some fun ways to get the kids up and ...

It’s a win-win for parents and kids: if you’re having trouble convincing your kids to follow the government’s advice to get moving, a new study suggests you can just leave them alone with their video ...

WHEN Gabrielle Lyon, DO, was 5 years old, her father would take her on 10-mile bike rides. Physical activity wasn't a question, she says—it was part of her day-to-day life from a very young age. As a ...

It’s tough to balance child care and regular exercise, but there are ways to make real fitness gains alongside your kids. Kelly Bryant, a fitness coach, getting in a few forward bends while holding ...

As fun moves indoors this fall, little ones can keep moving in new ways. Kids can learn dances led by princesses or try exercise classes with characters encouraging them to try something different.

NEWPORT, Ky. (WXIX) - FIT4MOM at Newport on the Levee will offer workout classes for kids. It’s part of the FIT4MOM’s kids crew playdate, which takes place every Monday. Moms get the chance to get ...

Is regular exercise the key to managing ADHD, anxiety, and depression in children? Pediatrician Cindy Gellner, MD, examines recent evidence that shows how increased physical activity can significantly ...

Kenzie’s Kids is a mobile adaptive fitness program serving children, teens, and adults with unique needs across the Phoenix area.