You know that sinking feeling when someone asks you to do something and you really want to say no, but the words “of course, I’d love to help” come tumbling out instead? You’re not alone. Most people ...

In every entrepreneur's life, there are sliding door moments when you have to decide what's more important: profit or purpose. Ideally, you want to align both. Financial success and core values can go ...

Learn to say no for the right reasons. Source: Syda Productions/Dreamstime Think about your typical work week. How much of what you do falls within your official job ...

The importance of knowing how to say "no" lies in its ability to protect your mental and emotional well-being. Many people ...

Poland is a board-certified addiction medicine physician, associate professor at Michigan State University College of Human Medicine. I’m writing this with a heating pad on my back, a lukewarm cup of ...

From Nicole Kidman in “Babygirl” to Colin Farrell on “The Penguin,” some of the most daring actors today have earned awards and accolades by saying yes to roles that were firmly against type. But what ...

The same thing always happened to him: when he said no, a strange sense of guilt came over him. He was overwhelmed in real time and as he walked away he began to feel trapped in the complex whirlpool ...

What if happiness came not from what we accept, but from what we reject? More and more women are finding balance by learning to say no—no to what society values, no to what tires, no to what damages.

Elle Fanning’s first arrest came at a Sabrina Carpenter concert. Just an hour before leaving for the show, she received a text: “Getting arrested tonight. Dress accordingly.” The mock arrest, captured ...

In the European soccer world, we’re enjoying one of the most exciting times of the year. Christmas and Thanksgiving are nice, but nothing beats a good transfer window. January marks the one period ...

You stopped drinking—but the rest of the world didn’t. One of the hardest parts of changing your relationship with alcohol is learning how to say “no” to a drink with confidence. People ask me all the ...

Adults can say “no” to any aspect of medical treatment that they wish to. This includes recommended diagnostic tests, physical examinations, drugs, or surgeries. This is part of patient consent, which ...