Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. We’re almost four months into 2025—how are those fitness-related ...

Background An ACL tear is one of the most serious injuries in sports, especially for females. A clinically based ACL injury prediction algorithm is thought to identify female athletes with high Knee ...

If you want to build real strength and improve your positioning under the bar, abductor training is not optional. Strong abductors can be the difference between a rock-solid squat and a lift that ...