The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Building strong legs is essential for total-body fitness, athletic performance, and long-term health. This expert-backed ...

Incorporating balance exercises into your strength training routine can help improve your stability, reduce the risk of injuries and enhance your running performance. From single-leg exercises to ...

Anyone who’s training for a marathon will (or should) know about the importance of supportive strength training. While I was training for the Reykjavik Marathon I made sure to include of single-leg ...

To help prevent injury, add these moves to your routine. To help prevent injury, add these moves to your routine. Credit... Supported by By Alyssa Ages Starting to run is simple: Lace up your sneakers ...

This session combines lower-body strength and interval running to build muscle and boost speed at the same time ...

If runners should copy anyone’s training, they would be wise to see what they can learn from Kenyan long-distance runners. A couple of months ago I wrote about following, or at least trying to follow, ...

Besides clocking a few miles here and there on the treadmill, the gym may not be the first place that comes to mind when you ...

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...