It can be hard to get men into holistic practices. Who are we kidding—it can be hard to get them to keep up with their modern medicine appointments like checkups and teeth cleanings. If you’re just ...

A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

In order to maintain a great relationship, we need to work on them. They are a lot like exercise. If you want to be in great shape, you have to work out regularly. If you want to keep a great ...

Finding a great partner involves two parts: being a good mate yourself and looking for someone who is as much like you as possible. These two parts interact and affect each other. For example, the ...

These days, meditation is all the rage. John Kabat-Zinn, Ph.D. popularized meditation with his course on “Mindfulness-Based Stress Reduction (MSBR)” developed in 1979. He adapted various schools of ...

Finding the right partner can often feel overwhelming. Relationships involve many facets—attractiveness, trust, honesty, communication, intimacy, and a fulfilling sex life—which can make the idea of ...