As the calendar turns, many people start thinking less about reinvention and more about momentum. A new year is a clean slate ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Weight-loss resolutions often fail not because of lack of effort, but because of unrealistic expectations. Doctors say small, ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

Obesity has become a major issue. The World Health Organization’s data reveals that 35 percent of the population in the US is ...

What Can I Eat on Tirzepatide for Weight Loss? This article was reviewed by Lynn Marie Morski, MD, JD. There isn’t a strict ...

Tirzepatide has quickly become one of the most talked-about medications in the weight loss space. Originally developed to treat type 2 diabetes, it has shown significant results in helping people lose ...

A small study suggests every-other-week GLP-1 shots could be enough for locking in weight loss — but there are caveats. In a small new study, most people who switched from weekly to every-other-week ...

The FDA has approved the first oral glucagon-like peptide-1 (GLP-1) receptor agonist for weight loss and to reduce the risk ...

Doctors and personal trainers gave us their honest opinions on whether walking or jogging is better for weight loss. Here’s ...