Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

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Brad: There you go. It's very simple. Mike: So the three common motions to help with centralisation are first spinal flexion ...

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of Neurological Disorders and Stroke. The double-edged sword? It's usually ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Leg day. Some people love it, others dread it. If you’re in the latter camp, it’s still important to stick with it, since skipping leg day can lead to real consequences like lower-body weakness and ...

Share on Pinterest A new study found that men need more exercise than women to lower their risk of coronary heart disease. Getty Images/Cavan Images Men may need nearly twice as much weekly exercise ...