MMA gaining momentum in South Florida, as gym goers trade their normal workouts for it to focus on self defense

As the sport continues to grow, so does the number of everyday people stepping into the gym, often not to fight, but to feel ...
Bodybuilding Bros on MSN

Gina Carano’s diet and nutrition routine to remain fit over the years

Gina Carano is prioritizing sustainability over restriction to maintain her powerhouse physique. The former MMA standout and ...

Johnny Ray Gill Shares His Unique Workout Routine Using the Nike Training App

Johnny Ray Gill isn’t relying on a traditional gym to stay in elite shape. The Cross star reveals the workouts, diet, and app he uses to stay fit and ripped.
Men's Journal

Harry Styles 'MMA' Workout Goes Viral: 'It Left Me On My Back'

Earlier this month, pop sensation Harry Styles turned heads when he showed off his physical fitness by casually running the Tokyo Marathon with a quite impressive time. Now, his MMA-inspired gym ...