If you practice yoga, run, hike, ski, cycle, surf, swim, or just want to feel more stable as you go about your everyday life, you need to be aware of an easily overlooked pair of muscles that plays a ...

Most runners are familiar with the big muscles involved in running, like quads, hamstrings, and glutes. But there are lesser-known, yet still important players that can influence run performance. One ...

QL stretches can help improve flexibility and relieve aches and pains while preventing new ones. The quadratus lumborum (QL) is a deep core muscle located in your back, which runs from the top of your ...

View post: REI's 'Multi-Use' Moisture-Wicking Base Layer Shirts Are Now on Sale for $20 Imagine carving into a river right eddy: set your angle, paddle forward, lift your left hip and cruise into the ...

I recently took an impressive continuing education course with the Stretch to Win Institute. Owners Chris and Ann Fredrick have spent a few decades researching and perfecting their stretch techniques.