Maple syrup contains 25% of your daily manganese and causes slower blood sugar spikes than white sugar, but nutritionists ...

Maple syrup may be better for you than sugar. This natural syrup contains more vitamins and minerals and has less of an effect on blood sugar levels.

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

From sweet and spicy party appetisers to wintry beverages, here's how pure maple syrup can transform ordinary dishes to ...