High-quality olive oil, fresh produce, whole grains, flaky fish… what’s not to love? These metabolism-boosting Mediterranean ...

If you're a fish lover and regularly turn to salmon, tuna and swordfish for healthy, pescatarian-friendly dinners, then we have another option for you to try: cod fish. White fish doesn't always get ...

You've probably heard the old joke: “I’m on a seafood diet. When I see food, I eat it!” Some people look at seafood, however, and snub it. Today, we’ll share ways you can counter concerns about the ...

Discover Mediterranean meals that skip the polish and keep it real, simple recipes with big flavor and no need for perfection ...

Preheat the oven to 400°F. In a baking dish, drizzle half of the olive oil and set aside. Coat the sablefish fillets with the rest of the oil completely and place them in the dish. Then top them with ...

Kudos to my husband this week for coming up with the outdoor cooking method for today’s recipe. It all started when I saw some great-looking cod on sale at the grocery store. Like you, I’m always ...

If food could teleport you somewhere, seafood would be first-class tickets to the shoreline. These 19 dishes offer that unmistakable flavor of sunshine and the faintest tang of salt air in every bite.

Mediterranean food is popular for many reasons. We love the bold flavors, the textures ranging from creamy yogurt to crisp falafel and the focus on whole grains, fresh herbs and colorful vegetables ...