Ever find yourself focusing on the bad in every situation? That’s a cognitive distortion called mental filtering, which is therapist-speak for you’re stuck in a negative thought cycle. Negative ...

Have you ever had two friends give you completely different versions of the same event? Maybe you missed a party, and when you asked Friend A about it over coffee, they rambled on about la horreur: It ...

In each edition of web_crawlr we have exclusive original content every day. On Tuesdays our IRL Reporter Tricia Crimmins breaks down the trends on the popular app that will make you cringe in her ...

Artificial intelligence (AI) is now able to detect cognitive distortions from text messages. A new study published in Psychiatric Services, an American Psychiatric Association peer-reviewed journal, ...