Stress can make you stronger. You can expand your emotional capacity, build resilience, and find calm amid life’s challenges.

Dr. David Schechter is a genial, talkative MD who works out of a Beverly Hills office that looks more-or-less like any other doctor's office you've been to. But on Dr. Schechter's shelves is a row of ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

Emotional sobriety is an aspect of addiction recovery that focuses on regulating feelings and learning to face challenges ...

The tricky thing about emotional intelligence is that despite being widely agreed to be a positive attribute, experts don’t agree on what it is. One explanation is that emotional intelligence is the ...

This is read by an automated voice. Please report any issues or inconsistencies here. Music changes how we feel. Not just emotionally, but biologically. You don’t have to be at a concert to notice it.

Short-form video wasn’t supposed to become our generation’s Matrix, yet here we are, scrolling ourselves into a new cognitive baseline. Drawing on Feeds, Feelings and Focus, a meta-analysis of 71 ...