Keeping your mind sharp after 55 may seem challenging, but understanding how the brain changes with age can help. According to the American Brain Foundation, natural aging can lead to a decline in ...

Researchers who are part of a Mayo Clinic team say there are five strategies that can help keep your brain sharp. Those healthy brain habits are being studied to see if they can help people with mild ...

Keeping our minds sharp becomes just as important as maintaining our physical health when we get older. But while memory, concentration, and mental clarity can decline with age, the good news is that ...

In a world where change is constant and routines are rapidly evolving, maintaining a sharp mind is more important than ever. Across the Santa Clarita Valley, residents of all ages are discovering that ...

The brain is a complex organ that regulates everything you do. It sends and receives chemical and electrical signals through the body that control and coordinate thought, memory, emotion, movement, ...

The ultimate anti-aging trick? Brain exercises. Longevity almost always requires being physically and mentally healthy. And even though it often doesn't get as much attention as regular physical ...

Experts and research say this everyday habit can keep your brain healthy and sharp in your 70s. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Social connection helps keep your mind sharp with ...

Though some memory lapses are normal as you age (forgetting where you put the keys, a word at the tip of your tongue that you can’t retrieve), serious memory decline is not a given. You can keep your ...

Social connection helps keep your mind sharp with age. Being social supports brain and immune function while connecting you to your community. Physical activity, quality sleep and good nutrition all ...