The term growth mindset was coined by Stanford psychologist Carol Dweck and colleagues. It stipulates the belief that a person's talents, intelligence, and abilities can be developed and improved over ...

Sometimes it's easy to get caught in a rut of negative thinking. You're most vulnerable to this type of thinking during periods of stress or sleep deprivation. But there's a way to fight the negative ...

Many of us worry that we don’t get enough exercise. But the mere belief that we aren’t moving enough can have negative consequences for our health, according to emerging science about how our mind-set ...

In today’s fast-paced world, mental health is more important than ever. Between work stress and personal challenges, many of us struggle to maintain emotional balance. While there are countless ...

Somatic exercises help you become more aware of your mind and body, which can reduce stress and anxiety. Activities like yoga ...

Exercising with our children not only helps them burn off extra energy but also establishes a healthy routine and mindset around physical activity during their formative years. There are numerous ...

In a recent study published in the journal Scientific Reports, researchers performed a meta-analysis to elucidate the effects of exercise training on stress-related blood pressure (BP) reactivity.

Antonia Bowring ABstrategies LLC, MBA. Top Ranked Executive Coach, Author and Speaker. Purchase her book "Coach Yourself" via her website. The growth mindset, a concept pioneered by Carol Dweck and ...

New research reveals that mind-body exercise, such as tai chi and yoga, surpasses other workouts in reversing frailty and enhancing daily function for seniors, offering a cost-effective strategy for ...