One familiar archetype in lifting is the very strong person who can’t bend down and tie their shoes. We see it in plenty of gym locker rooms, and that ugly truth — strength getting in the way of ...
Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...
It’s undeniable: mobility training is having a bit of a moment and good thing too. A 2024 study of over 3,000 people aged between 46 and 65 suggests the more flexible we are in middle age, the lower ...
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