Basic ab exercises like crunches and situps are important foundational exercises, but once you’ve mastered them, it’s time to challenge yourself with something new. The windshield wiper move is one of ...

This article originally appeared on health.com. Spring and summer bring more than just sunshine. The warmer months also mean showing more skin, whether it’s in short shorts at a picnic, a strapless ...

Abs. What guy doesn’t want a chiseled core? Sure, your diet plays a massive role in getting shredded, but hitting both the showy six-pack muscles and the deeper stabilizers matters just as much. The ...

Our core is made up of four muscle groups that are essential to everyday movements, like walking and lifting. And when people think about core strengthening, crunches are often the first thing that ...

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Side planks trains your obliques with movements like twisting and rotating. Leg raises help strengthen your lower abs and hip flexors, but ...

You don't need to do thousands of sit-ups or spend hours in the gym to build abs. You can instead do the bare minimum of two to three ab-focused exercises for 20 to 30 minutes a week. Exercises like ...