College students are notoriously stereotyped as late risers, and Dartmouth is certainly not the exception. Many of us are quick to complain about our dreaded 9Ls, the class period which begins at 8:50 ...

College and school mornings are often rushed—waking up late, skipping breakfast, and running out the door with half-open eyes. But if you want to remember lectures, perform better in exams, and keep ...

Business Insider spoke with successful women across various industries about their morning routines. Most said they wake up around 6 a.m. to ensure productivity and time for themselves. Some then ...

Our days begin the second our alarms ring in our ears each morning. From there, we begin another day. A good morning routine sets the mood for the next 24 hours in the day that lies ahead of us. In a ...

Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...

Mornings can feel chaotic, especially when your brain doesn’t always follow a predictable path. But what if a simple routine ...

The value of a solid morning routine – one that eases you out of slumber mode and gears you up for the day – isn’t alien to us. We’ve heard, for years, how combinations of mindfulness practices and ...

Fitness influencer Ashton Hall's 5 1/2-hour morning routine has gone viral on social media. Hall's routine, which he claims "changed his life," includes a banana peel facial and two facial ice baths.

When dawn breaks each day, the first thing communications executive Cass Zheng reaches for is not her phone but her toes. The 27-year-old performs a set of long stretches, breathes in deeply for a ...