We’ve been there. And by “there,” we mean browsing Instagram’s Discovery tab for two straight hours. Yeah…sometimes we need a little kick in the bum to get us going. So we’ve rounded up ten of the ...

How do you develop motivation? Motivation is the affirmative desire to accomplish something, but it isn't a prerequisite for accomplishing it. However, it sure can help. When you're not feeling ...

Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find inspiration through some workout motivation quotes. Get energized and find ...

Friction represents obstacles to change. Most people try to push through friction instead of reducing it.

These podcasts can help you light the spark that you need to achieve your biggest (and smallest!) goals and find your happiness. Getting motivated is one of those things that’s way easier to talk ...

Motivation is the driving force behind our actions and behaviors, influencing our pursuit of goals and aspirations. In the quest for success and happiness, maintaining high levels of motivation is ...

In the sport of swimming, setbacks are inevitable. We miss qualifying times, fail to hit that personal best we were aiming for, and have bad days at practice. There’s no question that these things ...

If you are driven by the thought of receiving a reward, whether it be praise, money, or public acclaim, you are responding to extrinsic motivation. It occurs when external factors inspire you to take ...

Motivational interviewing is a counseling method that helps people resolve ambivalent feelings and insecurities to find the internal motivation they need to change their behavior. It is a practical, ...

People can have a lack of motivation when they feel overwhelmed, stressed, fatigued, or burnt out. However, a persistent sense of apathy, or lack of interest in doing enjoyable activities, can also be ...

Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. Lately, I’ve been on a manifestation kick. Ask all of my friends — I’m obsessed. The idea ...