The Google personal health coach is the first fitness tool that's actually helped me enjoy Thanksgiving without completely derailing my progress toward my goals. After five weeks of consistently using ...

I am one of those people who puts a lot of stock in the concept of “new year, new me,” and I have a tried-and-true ritual that always helps me get off to a good start. Every year on January 1, I stock ...

Many months ago, I wrote an article for Firehouse magazine about my personal plan for the future. One part of that plan involved the creation of a personal integrity statement. The purpose of this ...