We have a Dacryodes edulis tree (African pear) in our home. Recently, I went to look at the tree and noticed it had started bearing fruit. That was a signal that the season is here again! I have so ...

Also called hemp hearts, a 3-tablespoon serving of these tiny seeds contains about 3 grams of ALA omega-3 fatty acids. This ...

Many people take fish oil to increase their omega-3s, but it may not be right for everyone. Omega-3s are said to be good for both your cognitive and heart health, which is why many people consider ...

Omega-3 fatty acids have been touted as essential nutrients for overall health, but it is important to look critically at the potential benefits of omega-3s for eye health. While studies show that ...