March is Sleep Awareness Month, calling attention to the importance of prioritizing healthy sleep habits for our overall mental and physical well-being. The quality of rest we get directly affects ...

Many individuals grapple with the challenges of a slow metabolism and an imbalanced gut, often experiencing the uncomfortable symptom of bloating. A sluggish metabolism can make it difficult for the ...

EDITOR’S NOTE: The podcast Chasing Life With Dr. Sanjay Gupta explores the medical science behind some of life’s mysteries big and small. You can listen to episodes here. (CNN)— Think speeding up your ...

The metabolism is a vital process that transforms food into energy, allowing our bodies to function properly. However, when this process slows down, we might experience a range of symptoms that, ...

One online wellness guru has claimed that there are ways to manipulate your metabolism so that it can do far more for you while you do far less. Your metabolism is the way your body uses calories from ...

Metabolism plays a big role in our health, it’s not just about helping your digestive system work smoothly, but the way your body breaks down the food and helps nutrients get absorbed into the body ...

Metabolism is often discussed but perhaps not fully understood. The Cleveland Clinic says a person's metabolism encompasses all of the processes within cells that keep the body functioning as it ...

You may have heard it a thousand times that once you hit 30, metabolism slows down and that's why weight creeps up. It's a common refrain, even one that leads to a lot of people worrying about gaining ...

Remember when you could eat anything and not gain a pound? That fast metabolism caught you by surprise, just as rising mortgage rates are now exposing financial habits many thought were invisible. In ...

Did you know your sleep habits affect your weight? In light of Sleep Awareness Month, learn how the two are related and why it matters. Annie Miller is a licensed psychotherapist in private practice ...