Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

Knee injuries are often caused by a lack of strength or stability in the joint, making it essential to train for healthy knees. Strong muscles, tendons, and ligaments around the knee help reduce ...

One of the worst feelings that can pop up in the middle of a run or race is a twinge of knee pain. And it’s a pretty common occurrence for runners: The knee is the most common area of injury for us ...