This thought pattern, which the American Psychological Association also calls dichotomous or polarized thinking, is considered a cognitive distortion because it keeps us from seeing the world as it ...

Autism Acceptance Month – a shift from the prior messaging of April as Autism Awareness Month reflects the importance of making space for all kinds of minds, including those with autism spectrum ...

Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and ways to overcome them. We are all vulnerable to certain “thinking errors,” ...

Your thirst for knowledge is insatiable and you want to know about everything, whether that's how a clock works or what human ...

Today we’re obsessed with data. Experts in every industry are finding ingenious ways to measure and depict millions of data points every day. But data is virtually worthless unless someone can look at ...