There are several reasons you pay struggle with muscle mobility as you age. If you’re sitting down for the majority of the day, for example, this can put lots of pressure on your muscles and joints, ...

For guided stretching routines from Stephanie Mansour — plus walking podcasts, meal plans and inspiration — download the Start TODAY app! Whether you sit all day or a tough workout has left you stiff ...

If you engage in any sort of athletic endeavor, you know that any stretching you do tends to emphasize the lower body, if you even stretch at all. It makes sense: Your hamstrings, quads, and calves ...

Exercise does a body good, but if you don't stretch properly, it can leave you feeling sore. Tight hips or hamstrings, back pain, or an achy chest and shoulders aren't just problematic for future ...

You wake up with a stiff neck, your lower back aches by noon, and your shoulders feel like they’re carrying the weight of the world. Sound familiar? Here’s the thing — most of your body pain isn’t ...

Some stretching and strengthening exercises may help correct rounded shoulders, muscle imbalances, and posture. These can be performed standing, sitting, or lying down. Share on Pinterest Everyday ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Heads are ...