Starting Pilates for the first time? 10 things you should know before you begin

Thinking of giving Pilates a try? Here is some basic information you should know before you book your first session.
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Ready to transform your core? Why these beginner Pilates moves are taking the fitness world by storm

Discover how this century-old practice can redefine your strength, flexibility, and posture with just a few simple movements ...

Not planks, sit-ups or crunches: I use this simple Pilates exercise daily to target my deep core and improve my hip mobility

Here’s how to do the Pilates butterfly: Start by lying on your back and engaging your core, keeping your lower back pressed ...
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8 Non-Intimidating Mat Pilates Exercises for Beginners

Grab a mat and try these simple starter moves. If you want a low-impact, but effective workout that only requires your body and an exercise mat—then you’re really going to like Pilates. There are a ...

Forget crunches: I use this Pilates exercise to target my deep core and improve my hip mobility

Everything you need to know about this simple-looking move ...
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9 Non-Intimidating Mat Pilates Exercises for Beginners

If you want a low-impact, but effective workout that only requires your body and an exercise mat—then you’re really going to like Pilates. There are a few different types of Pilates you can try, ...